For most of us, our list of New Year's resolutions includes our health – getting in better shape, shedding a few pounds or just exercising on a regular basis. Chris Thaller is the manager at the Skaggs Health and Fitness Center in Branson.  He tells HometownDailyNews.com that whatever you decide to do, ease in to a routine if you haven’t been working out lately:

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Thaller recommends seeking the advice of a fitness consultant before creating your own individual workout routine.

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The list of New Years Resolutions is starting off full for most of us, the key is to complete that list and stay committed to what you write down.  If staying healthy and losing weight is your goal this year – Skaggs Health and Fitness Center Manager Chris Thaller (thawl-er) says keep realistic goals and seek the advice of a fitness consultant before jumping in to your individual routine:

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Thaller says the first time to a gym can be overwhelming – he says stick to the basics on your initial visit, and don’t forget to stretch properly before starting your workout. 

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The list of New Years Resolutions is starting off full for most of us, the key is to complete that list and stay committed to what you write down.  If staying healthy and losing weight is your goal this year – Skaggs Health and Fitness Center Manager Chris Thaller says keep realistic goals and seek the advice of a fitness consultant before jumping in to your individual routine: